My son gave me a Stonewave microwave cooking pot for Christmas. Since I just cook for myself, this little single serving cooker is perfect for me. I have only tried three recipes, but I loved them all. My favorite is the Healthy Chile. I could not believe I could make something like this and have it taste so good in 3 minutes!
I use low sodium and low cholesterol products so I did not use the cheese, but it still tasted great to me. The baked apple dessert and the sweet onion are also super.
I am guessing these recipes could be made in a cup or other ovenproof containers, but the vent in the top of the pot probably plays an important role in some of the recipes. Either way I love the Stonewave cooker so much that I did a little painting of it.
Recipes can be found here. http://stonewaverecipes.com/